Now, you can spend less time working out, while finally getting in the best shape of your life.
7 total workouts, 20 minutes each.
Getting starated with your first BurstFIT™ workout is easy.
Applying the science of burst allows you to spend less time working out, while your body continues to burn fat for up to 48 hours afterwords.
- Sculpting and Toning
- Butt lift
- Strengthen your core
- Get strong lean legs
- Blast calories away
- Shape and tone your arms
- Improve overall muscle tone
- Get strong, lean and sexy abs
Disc 1 - Burst Off Body Fat
Improve your overall muscle tone as you get strong, lean and sexy! Easily learn the moves as Dr. Josh guides you through the workouts to help you get the best reults.
Ab and Back Ripper Scorch fat around the mid-section in only 20 minutes
Chest and Arms Definer Develop shapely arms and a strong chest with Dr. Josh’s unique burst-strength combos.
Shoulder and Leg Shaper Kick, pump and push your way to the best shape of your life!
Disc 2 - Total Body Shred
Get ready to burn fat, strengthen your core and go sleeveless this summer!
Back and Chest Sculptor Get a lean and toned upper body, chest and back.
Leg and Core Shred Torch even more calories now that you’ve worked up to the total body shred.
Arm and Shoulder Toner Keep the burn going as you develop lean, toned and summer-ready arms!
Disc 3 - The Bowen Butt Lift & Nutrition Segment
Featuring fitness expert and trainer, Suzanne Bowen. Lift, firm, and tighten your glutes for a long, lean look.
The Bowen Butt Lift Don’t be fooled by the shorter workout, you’ll be sure to break a sweat as you lift and firm.
Nutrition Segment with Dr. Josh Axe Filmed in the BurstFIT studios, Dr. Josh explains the nutrition principles needed to maintain high energy and maximize your weight loss efforts!
Bonus Nutrition Guide
The Top Foods for Fat Loss Learn the exact foods to eat for maximum weight loss results, and maintaining a higher energy.
Real Food Recipes You’ll love these unique and tasty recipes. Gluten-free and contain only real-food ingredients!
Plus, Get these BurstFIT SUPPORT TOOLS
Quick Start Guide We’ve taken the guesswork out of which workout to do when. Just follow the class schedule.
Shopping List (PDF Download) Is it healthy? Safe for weight loss? No more guessing, if it’s on the list, it’s good to go! Download and print multiple copies.